Navigating internal ‘selves’

Exploring the process of selectively editing aspects of identity to avoid shame. Understanding the motivations behind this using Brene Brown’s definition of guilt and shame.


Extreme Overwhelm

It seems to me that every time I experience overwhelm somethings are different about the state but somethings are the same. I also find there are different degrees of overwhelm and I wish I had words to separate and categorise those different degrees or stages. Before the overwhelm there is stimulation building up to over-stimulation […]