Navigating internal ‘selves’

Exploring the process of selectively editing aspects of identity to avoid shame. Understanding the motivations behind this using Brene Brown’s definition of guilt and shame.

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Extreme Overwhelm

It seems to me that every time I experience overwhelm somethings are different about the state but somethings are the same. I also find there are different degrees of overwhelm and I wish I had words to separate and categorise those different degrees or stages. Before the overwhelm there is stimulation building up to over-stimulation […]